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Parenting Resources

Helping your child through exam season without the stress

15 June 2026 5 min readBy Student Well-being Team

Practical, calm advice from our well-being team on routines, sleep and how to talk about results — for families of students in the senior years.


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A little pressure helps; a lot gets in the way. The aim at home is a steady routine and a calm adult, not a second school.

  • Protect sleep — it is the single biggest lever on memory and mood
  • Study in short, focused blocks with real breaks
  • Talk about effort and next steps, not just marks
  • Keep one evening a week completely free of revision
Ask your child to teach you something they revised today. If they can explain it, they know it.— Well-being Team

TODO(content): Add contact details for the school counsellor and any parent workshops on offer.

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